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3 Recovery Tips After Seeing the Physio

February 24, 2021 PhysioWorks Leave a comment

You’ve finally stepped out of the physiotherapist’s office and now you’re on your own. The hard work however, doesn’t stop there. It’s important to continue to strengthen and condition after physio to keep injured muscles and bones healthy and strong. On top of that, it’s a great way to keep checking in with your body and make sure you stay in tip-top shape to prevent another injury. What are the best recovery practices you might ask? Look no further as the physio works team has 3 top recovery tips, for after physiotherapy:

What your cycling knee pain means

August 16, 2016 PhysioWorks Leave a comment

Cycling Knee Pain Almost all cycling injuries are overuse related – whether it be overuse because you are simply training too much or because your setup is wrong and therefor are “overusing” the wrong muscles and putting too much strain on the joints and ligaments. Here are a couple of reasons for your knee pain on the bike: Front: Pain […]